If you are not satisfied with your BMI results and would like to improve your BMI,
here are some tips ranging from Beginner - Expert Level
Beginner Tips
- Aim for a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.
- Incorporate physical activity into your daily routine, such as walking, biking, or dancing.
- Limit sugary drinks, up the intake of water.
Intermediate Tips
- Track your food intake and physical activity to become more aware of your habits.
- Experiment with different types of exercise, such as strength training, yoga, or high-intensity interval
training (HIIT).
- Practice mindful eating by paying attention to hunger and fullness cues.
Expert Tips
- Consider working with a personal trainer to design a customized workout plan.
- Focus on building muscle through resistance training to boost metabolism and improve body composition.
- Stay consistent with your healthy habits and be patient with your progress.
